How to Cope With Stress (Overcoming Common Problems)

How to Cope With Stress (Overcoming Common Problems)

Editorial Reviews
Review
"The book's positive approach to a wide range of questions about stress should prove eminently helpful." -- British Journal of Psychiatry

Book Description
* Includes a questionnaire to help you identify your personality type
* Explains where stress comes from and how it affects mind and body
* Suggests ways to get control of stress, whatever your personality

Stress is a fact of modern life, but many of us don't understand how we can control it. Learn how your personality affects the way you cope under pressure, and how you can ease the tension. Find out what your doctor can and can't do for you, and what you can do for yourself to deal with the stress in your life.

How to Cope With Stress (Overcoming Common Problems)

How to Cope With Stress (Overcoming Common Problems),Peter Tyrer,Sheldon Press,0859698807,General,Psychology,Self-Help,Stress Management,Coping with stress

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