Stop Feeling Tired! 10 Mind-Body Steps to Fight Fatigue and Feel Your Best
Editorial Reviews
Book Description
The biological and psychological roots of fatigue have long been known; less understood is how to treat it and thus counter its consequences - stress, unhealthy eating habits, sedentary lifestyle, depression, and anxiety. This book offers readers holistic, in-the-moment tools for getting rid of tension and stress; improving quality of life; and banishing the negative self-talk that generates feelings of tiredness, burnout, and distress. Readers learn methods adapted from both Western and Eastern disciplines, such as cognitive-behavioral strategies, simple meditation, visualization, energy-balancing techniques, and mastering the art of saying no. Simplifying material needs, applying self-acupressure and massage, and becoming familiar with herbal remedies are part of the authors' simple but comprehensive approach.
Book Info
Consumer text outlines a ten-step program to fight fatigue. Focusing on energy-enhancing techniques from both Eastern and Western traditions, text explains ways to improve the quality of life and banish feelings of tiredness, burnout, and distress. Covers such topics as eating right, exercise, self-fulfillment, and balance of energy. Softcover.
Stop Feeling Tired! 10 Mind-Body Steps to Fight Fatigue and Feel Your Best
Stop Feeling Tired! 10 Mind-Body Steps to Fight Fatigue and Feel Your Best,George D. Zgourides,Christie S. Zgourides,New Harbinger Publications,1572243139,Consumer Health,General,Health & Fitness,Health/Fitness,Healthy Living
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