The Glucose Revolution Pocket Guide to Sports Nutrition
Editorial Reviews
Book Description
This quick guide shows both serious athletes and weekend warriors how to manipulate the glycemic index of their diets to boost athletic performance, enhance stamina, and prevent fatigue. Subjects covered include energy-charging with carbohydrates; refueling hints; menus; and the glycemic index, and fat and carbohydrate content, of over 300 foods.
Book Info
Univ. of Sydney, Australia. Pocket guide recommending what to eat before a competition, during an event, and for quick recovery, Presents success stories profiling athletes who have improved their performance by eating low and high glycemic index foods at appropriate times. For consumers. Softcover.
The Glucose Revolution Pocket Guide to Sports Nutrition,Thomas M. S. Wolever,Stephen Colagiuri,Helen, Ph.D. O'Connor,Helen O'Connor,Jennie Brand-Miller,Marlowe & Company,1569246769,Athletes,Diet / Health / Fitness,Diet/Nutrition,Diets - General,General,Glycemic index,Health & Fitness,Nutrition,Reference,Training
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